Exothermic vs Endothermic Reactions: Explained with 3D Experiments

In an exothermic reaction, energy flows out to the surroundings, so the beaker gets warmer. In an endothermic reaction, energy flows in from the surroundings, so the beaker gets colder. You can watch both happen in the 3D Chemistry Lab and see the thermometer move.

Elephant toothpaste reaction in the 3D Chemistry Lab

Exothermic

Gives out heat. Elephant toothpaste foams up and warms the beaker.

Lemon fizz reaction in the 3D Chemistry Lab

Endothermic

Takes in heat. Citric acid and baking soda fizz and the beaker cools.

Exothermic vs endothermic at a glance

ExothermicEndothermic
EnergyGiven out to the surroundingsTaken in from the surroundings
TemperatureGoes upGoes down
Energy change, ΔHNegativePositive
BondsMore energy released making new bonds than used breaking old onesMore energy used breaking bonds than released making new ones
Energy diagramProducts end lower than reactantsProducts end higher than reactants
Everyday examplesBurning, hand warmers, respiration, neutralisationInstant cold packs, photosynthesis, baking soda with acid
In the 3D labElephant toothpaste, sodium in water, acid with alkaliLemon fizz, vinegar and baking soda

Where the energy comes from

Every reaction breaks some bonds and makes new ones. Breaking a bond always takes energy in, and making a bond always gives energy out. If the new bonds release more energy than the old ones took to break, the extra flows out as heat, and the reaction is exothermic. If breaking the old bonds took more, the reaction pulls the difference in from its surroundings, and it is endothermic.

Try it in the lab

In the 3D Chemistry Lab, run the Toothpaste demo and watch the temperature climb as hydrogen peroxide breaks down into water and oxygen. Then run Lemon Fizz: citric acid and baking soda fizz out carbon dioxide and the temperature drops below where it started.

Quick facts

  • Both kinds need a little energy to get started, called the activation energy.
  • A hand warmer gets hot because iron powder reacts with oxygen, an exothermic reaction.
  • An instant cold pack gets cold because a salt such as ammonium nitrate dissolving in water takes in heat.
  • Photosynthesis is endothermic: plants take in energy from sunlight to build sugar.
  • Respiration is exothermic: your cells release energy from sugar, which helps keep you warm.
Open the 3D Chemistry Lab 3D molecules

Exothermic vs endothermic questions

What is the difference between exothermic and endothermic?

An exothermic reaction gives out energy, usually as heat, so its surroundings warm up. An endothermic reaction takes in energy, so its surroundings cool down.

Is burning exothermic or endothermic?

Exothermic. Burning releases a lot of energy as heat and light.

Is photosynthesis exothermic or endothermic?

Endothermic. Plants take in energy from sunlight to turn carbon dioxide and water into glucose.

Is baking soda and vinegar exothermic or endothermic?

Endothermic. The mixture fizzes and gets slightly colder.

Is ΔH negative for exothermic reactions?

Yes. ΔH is negative for exothermic reactions because the products hold less energy than the reactants. It is positive for endothermic reactions.

More face-offs: see all 3D comparisons.

The 3D Chemistry Lab is made by Julian Neagu, a solo founder in London, as part of VisionVix Simulators. It is free to use in the browser on desktop and phone, with no sign-up.