Xylem vs Phloem: How Plants Move Water and Food

Plants have two transport systems, side by side in the same bundles. Xylem carries water and minerals up from the roots. Phloem carries the sugar made in the leaves to wherever the plant needs it. In the X-ray view of the 3D Plant Anatomy simulator you can watch water rise through the stem.

Sunflower in X-ray view showing water flow

Xylem

Water and minerals, from the roots up.

Oak tree in X-ray view

Phloem

Sugar from the leaves, up and down.

Xylem vs phloem at a glance

XylemPhloem
CarriesWater and dissolved mineralsSugar, mainly sucrose, and other foods
DirectionOne way: up from the rootsBoth ways: from leaves to roots, fruits and growing tips
CellsDead, hollow tubesLiving sieve tubes with companion cells
WallsThick and strengthened with ligninThin
Driven byWater evaporating from leaves pulls water upPressure pushes sugar sap from where it is made to where it is used
In a tree trunkThe woodA thin layer just inside the bark
Also doesHolds the plant upCarries signals and some hormones

How water climbs

Water evaporates from tiny pores in the leaves, a process called transpiration. As it leaves, it pulls on the column of water behind it in the xylem, all the way down to the roots. Water molecules cling together so strongly that this pull can lift water to the top of trees over 100 m tall.

How food moves

Leaves make sugar by photosynthesis. The sugar is loaded into the phloem, water follows it in, and the pressure pushes the sweet sap towards roots, fruits, seeds and new shoots. In spring, a tree can send stored sugar back up from its roots to new leaves.

Quick facts

  • An easy way to remember: xylem water, phloem food.
  • Xylem and phloem run together in vascular bundles, the veins you can see in a leaf.
  • Tree rings are layers of xylem, one added each year.
  • Aphids feed by pushing their mouthparts into the phloem.
  • Ringing a tree, cutting a ring through the bark, cuts the phloem and starves the roots.

See it in 3D

Leaf veins in X-ray view
Leaf veins carry xylem and phloem side by side.
Tulip in X-ray view
Water rising through a tulip stem in the X-ray view.
Watch water flow in 3D All 3D plants

Xylem vs phloem questions

What is the difference between xylem and phloem?

Xylem carries water and minerals up from the roots. Phloem carries sugar from the leaves to the rest of the plant, in both directions.

Is xylem alive or dead?

The water-carrying tubes of xylem are dead, hollow cells. Phloem sieve tubes are alive.

Which way does phloem flow?

Both up and down, from where sugar is made or stored to where it is needed.

Is wood xylem?

Yes. Wood is mostly xylem. The phloem is a thin layer just inside the bark.

What moves water up the xylem?

Mainly transpiration: water evaporating from leaves pulls the water column up from the roots.

More face-offs: see all 3D comparisons.

The 3D Plant Anatomy simulator is made by Julian Neagu, a solo founder in London, as part of VisionVix Simulators. It is free to use in the browser on desktop and phone, with no sign-up.